LAKA® Spinal Release Ball

A daily ritual for spinal mobility and recovery.

The LAKA® Spinal Release Ball features a distinctive peanut-shaped design with a center groove that helps cradle the spine while applying targeted pressure to the paraspinal muscles running alongside it.

These often-overlooked muscles play an important role in supporting posture, movement, and spinal mobility. The contoured design allows you to work around the spine rather than placing direct pressure on the vertebrae, making it a useful addition to a thoughtful recovery routine.

Use it after training, after long periods of sitting, or whenever your back feels like it needs a reset.

Why we like it for FitMuse RESET:

• Peanut-shaped design creates space for the spine
• Targets muscles along both sides of the back
• Supports mobility and myofascial-release routines
• Useful for post-workout recovery and everyday tension
• Compact enough for home, gym, or travel

Maya’s tip: Start gently. Position the center groove around the spine and use slow, controlled pressure on the muscles beside it. More pressure isn't always better.

FitMuse Pick: RESET 🌿