Restart gently. Build momentum.
Reset is Maya’s hub for simple routines, recovery habits, and beginner-friendly resets when you feel stuck, tired, busy, or inconsistent.
Start here when you do not need a hard workout — you need a simple next step that helps you move, breathe, recover, and feel back in control.
Start Free 7-Day Reset← Back to Programs
7-Day Reset
A simple daily challenge to help you restart with movement, breathing, mobility, and recovery.
- ✓ 10 minutes a day
- ✓ No gym required
- ✓ Beginner-friendly
- ✓ Easy daily structure
Low-Pressure Movement
Gentle movement options for days when you feel tired, sore, busy, or low on motivation.
- ✓ Light mobility
- ✓ Simple stretches
- ✓ Easy bodyweight moves
- ✓ No all-or-nothing pressure
Consistency Help
Small habits and mindset cues to help you get back on track without guilt or overwhelm.
- ✓ Restart routines
- ✓ Habit-building cues
- ✓ Progress over perfection
- ✓ Simple next steps
Evening Reset
Calm routines to help you release tension, breathe slower, and transition out of a busy day.
- ✓ Breathwork
- ✓ Gentle stretches
- ✓ Relaxed posture resets
- ✓ Wind-down habits
Body Reset
Short movement flows for your hips, back, shoulders, glutes, and core when your body feels stiff.
- ✓ Hip openers
- ✓ Back-friendly movement
- ✓ Shoulder release
- ✓ Core awareness
Maya Motivation
Simple reminders to help you start again without waiting for perfect energy, perfect time, or perfect confidence.
- ✓ Gentle restart cues
- ✓ Confidence reminders
- ✓ No-guilt mindset
- ✓ Momentum-focused habits
Your easiest first step
Maya’s free 7-Day Muse Reset is the best place to start. It helps you move, breathe, recover, and rebuild consistency in a simple way.
Start Your Free 7-Day Reset